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Healthy Kitchen Staples for Fast, Cheap Meals

Shopping for groceries can be overwhelming—you've got crowds to dodge and a budget to keep in mind, not to mention the candy aisle calling your name. But that trip to the supermarket "is one of the most important things you'll do all week," says Cynthia Sass, RD, Health's contributing nutrition

Food Grains Availability to the Needy a Point of Concern: NHRC Chief

Indicating the urgent need of strengthening the country's food policies, National Human Rights Commission Chairman Justice (retired) H.L. Dattu on Thursday said there was an improvement in the food grain production but making it available to the needy remains a point of concern. Justice Dattu, former Chief Justice of India, stressed

Is Red Meat Making You Age Faster?

A diet containing too much red meat and not enough fruits and vegetables could increase your body's 'biological age' and lead to health problems, according to a latest research. Research led by the University of Glasgow and published today in Aging, has found that a moderate increase in serum phosphate levels

Now, Savour a Yoghurt Which is Naturally Sweet

The presence of added sugar in dairy products has always led the health conscious consumers to avoid them. But a team of Danish researchers has made it possible to manipulate the metabolic properties of yogurt-producing bacteria to sweeten the yogurt naturally, while reducing sugar in the final product.  Also, using microbiological

The Secret to Perfect Scrambled Eggs

In the world of scrambled eggs, soft-scrambled eggs are the king of the breakfast table. Creamy, comforting and yet luxurious, you can pile it on a toast while you’re rushing out of the door or toss in some cheese, bacon and the works if you have time to spare. It’s

Vegetable Soups Built for Maximum Flavor

Soup season has us in its wintry grip, and now is the time to give in to its demands. “Make more soup,” the wind insists as the sleet pelts down from the hoary sky. There are many ways to accomplish this bone-warming task. You could simmer loads of rich meats and grains

Don’t Turn on the Oven: Say Yes to a Delicious No-Bake Cheesecake

Not everyone who loves cheesecake has the patience to make one. And if you go out in search of one, it's a confusing world out there. Sure there are restaurants that serve carefully-crafted, world-class, ingenious and to-die-for deserts. But more often than not, you'll find yourself face-to-face with fabricated, icy

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